SPECIFICATION Product Name Mustard Origin Ancient Egypt Family Brassica Binomial name Brassica INGREDIENTS Nutrients Calories 66 kcal Total Carbohydrates - 5 g Fiber 3.3 grams Minerals Calcium Iron Magnesium Cobalamin Vitamins Vitamin A Vitamin C Vitamin D Vitamin B-6 Protein 0.13 g Fats 0.27 g USES & BENEFITS USES : Mustard has many culinary uses. Whole white mustard seed is said to be used in pickling spice and in spice mixtures for cooking meats and other seafood. Mustard also has health and medicinal benefits. It is said to help to cure the common cold, painful joints and muscles, Arthritis so on and so forth. The mustard seed is also ground with other spices to prepare various curry powders and pastes. Mustard is also said to be useful for aching feet and lower back pain.