Among the extensive range of beneficial oils available in the stores, a member to join the limelight in the recent years is wheat germ oil. The germ is loaded with essential nutrients such as plant proteins, fiber, vitamins, minerals (phosphorus, zinc, iron, selenium and potassium) and fatty acids which have proven to be beneficial for hair, skin and overall health. Wheat germ oil is extracted from the germ and is said to be equally as beneficial. Wheat germ oil is a great source of Vitamin E, which is said to be a powerful antioxidant. "It helps fight against free radical damage. Coming from the centre of the wheat kernel, wheat germ is known for at least 23 odd nutrients, including Vitamins A, B, D and E