Serving Size: 1cup Calories 219 grams carbohydrates 39.7 grams protein 16.2 grams fat 0.2 grams fiber 16.5 milligrams iron 5.3 illigram manganese 0.6 milligram copper 0.5 milligrams phosphorus 243 milligrams potassium 742 For price, specifications and other details please contact us