Organic Sunflower oil is rich in vitamin E, vitamin K, phytosterols, monosaturated fatty acid. BENEFITS:-1. Promotes heart health. 2. Strengthen immune system. 3. Boosts energy. 4. Good for healthy skin. 5. Improves digestion. 6. Reduce body weight. USES:-Organic sunflower oil is used as a cooking oil. It is a better alternative as a cokking oil because it protects th heart.