Organic virgin coconut oil is rich in protein, vitamins & antioxidants BENEFITS:-1. Increases healthy HDL cholesterol 2. Kill bacteria and viruses 3. Protect hair and skin 4. Raises metabolism and endurance 5. Improves brain function. USES:-Widely used as cooking to fry, roast, sauteing dressing salads, confectionery application as a central fat, ice cream, coffee whiteners, baby food, geriatric food, cakes, cookies.