Organic coconut oil is high in MCTs, a type of fat that your body metabolizes differently than most other fats. MCTs are responsible for many of the health benefits of coconut oil. BENEFITS:-1. Balances hormones 2. Boost energy 3. Improves digestion 4. Moisturizes skin 5. Reduces cellulite 6. Decreases wrinkles and age spots 7. Balance blood sugar. 8. Increases HDL and lower LDL 9. Burns fat USES:-Coconut oil use the same amount as butter or vegetable oil, use coconut oil to grease baking sheets, and cake pans, make biscuits, pie crusts, etc also using for skin health work well as a moisturizer