Organic groundnuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and vitamin B.
Benefits:-1. Reduce the bad cholesterol 2. Good for hair 3. Provides glowing skin 4. Keep brain healthy 5. Rich in antioxidants. 6. Protects the heart 8. Fights free-radicals.
Uses:-Organic groundnuts are used in many ways, may be raw, fried, or roasted.
