Organic raisins are rich in fiber, vitamins, fat-free, cholesterol-free, a great source of iron, & fructose, glucose, etc. BENEFITS-:1. Great source of energy 2. Help in digestion. 3. Relieves constipation 4. Fight against anemia 5. Prevents colon malfunctions 6. Maintains skin health. 7. Improves bone health. 8. Good for skin. USES:-Most commonly it is used as a topping for Indian desserts like kheer, phirni, cookies, cakes, pudding, etc. 15 -20 pieces of raisins soaked in water overnight to get energy and they act as natural laxatives.
