Organic Almonds are a rich source of energy, antioxidants, monosaturated fat with no cholesterol, and naturally gluten-free. BENEFITS:-1. Provides Energy 2. Boosts Body and brain growth. 3. Keep the colon healthy 4. Regulate blood pressure 5. Help in weight loss 6. Protects from diabetes.7. Anti-inflammatory. 8. promotes skin health. USES:-8-10 pieces of almonds soaked in water overnight to get energy for the whole day. Organic Almonds can also add crunch and flavor to salads, yogurt, oatmeal, etc. making these foods more satiating and satisfying.