Organic cashews are a rich source of minerals like potassium, magnesium, copper, iron, manganese, zinc, etc. BENEFITS:-1. Keep body sugar under control. 2. Promotes good cholesterol. 3. Cario protective benefits. 4. Prevents bad cholesterol. 5. Develop bones and tissues. USES:-Cashews nuts are used as thickening agents in the preparation of gravy. Cashews are commonly used in whole for garnishing sweets, or curries or it is also used in powdered form in the desserts.
