Organic sooji is rich in Antioxidants. It is nutrients contains Carbohydrates, Dietary fiber, Fat, Protein, Vitamins, such as Vitamin A, Thiamine, Riboflavin, Niacin, Folate, Niacin Minerals such as; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc.

BENEFITS:-1. Keeps digestive system healthy 2. Aids in weight loss 3. Reduces risks of heart diseases 4. Prevents overeating 5. Promote Immunity 6. Prevents anemia 7. Easy bowel movement 8. Boost energy

USES:-Organic sooji is one of the best healthy grains. It is used in several dishes like Upma, Dosa, Idli, sooji kheer, suji ka halwa. Dishes made from sooji are delicious too, as the grain gives the dishes a lovely and unique texture. It is light on the stomach, as it is easily digestible.