Organic Moong dal is one of the richest plant-based sources of protein. It is a rich source of fibers, essential nutrients like manganese, magnesium, potassium, copper, phosphorus zinc, and vitamins B1, B2, B3, B5, B6 BENEFITS:-1. Maintains blood pressure 2. Assist in growth 3. Boost energy 4. Promotes healthy heart 5. Helps in losing weight 6. Aids immunity 7. Boost digestive health. USES:-Toor dal is the staple food of India and is consumed on a daily basis in almost all Indian households along with rice and roti. It is widely used in many recipes like rasam, khichdi, dal handva, dal dhokli, sambhar etc.