Organic masoor dal contains high levels of protein, including essential amino acids isoleucine and lysine, it is also rich in fiber folate, vitamin B 1, and minerals. BENEFITS:-1. Promotes healthy skin 2. Aids in weight loss 3. Good for Diabetic patients 4. Promotes healthy bones and teeth 5. Good for healthy digestion 6. Keeps the heart healthy. USES:-Organic masoor dal is used in making dal for lunch or dinner. It is outstanding in taste and have various health benefits. It is ejnoyed with cooked rice and capatis.