Organic maize whole is a rich soruce of vitamins and minerals. Antioxidants carotenoids, like zeaxanthin and lutein are aslo found in it. Maize is high in potassium, iron, zinc, magnesium, selenium and phosphorus. BENEFITS:-1. Keep eyes healthy. 2. Good for heart. 3. Maintain skeletal health. 4. Boost nervous system. 5. Maintains blood suger level. 6. Healthy weight gain properties. 7. Promotes gut health. 8. Anti-aging properties. USES:-Organic maize whole is used in healthy sandwich and as masala corns. It is a staple food in monsoon to enjoy either roasted or boiled.