Organic Cinnamon is an excellent source of manganese, dietary fiber, iron, calcium, vitamin B and k, and antioxidants choline, beta -carotene, lycopene, and zeaxanthin. It has anti-oxidant, anti-inflammatory, anti-microbial properties. BENEFITS:-1. Regulates blood glucose level 2. Anti-inflammatory properties 3. Boosts the immune system 4. Protects the heart 5. Loaded with antioxidants 6. Heals cough. USES:-Cinnamon is used in cooking, and baking and added to many foods. It is used in flavoring and fragrances. Cinnamon can be used in tea, curries, stews, soups, rice, desserts, or distilled into the extract. Cinnamon adds great flavor, improves food palatability, and gives a fabulous aroma to the baked goods.