Organic Black Pepper is rich in vitamins A and C. It is also packed full of antioxidants such as carotenes, lycopene, and xanthins. BENEFITS:-1 . Promotes healthy digestion 2. Relieves cold and cough 3. Prevents constipation 4. Helps clear congestion 5. Helps in weight loss 6. Treats gum problem USES:-Organic black pepper as an ingredient in recipes to add flavor and spice to vegetables salad dressing, soups, pasta, fruit salad, and even buttermilk, or add a dash of freshly ground black paper in tea