Our Macadamia Nuts are grown in the fertile lands of Guatemala and shipped to our customers safely with all the freshness and flavor of our land. Guatemala has it all! The highly nutritious seeds contain about 60 - 80% fat, mainly monounsaturated, and 8% protein. The valuable seed oil is used in cosmetics, especially skin-care products. Seeds are eaten raw or roasted as sweet or salted snacks. They are a common ingredient in sweets and bakery goods. The seeds are also used in recipes for savory dishes and fillings, and as garnish for cakes and fruit salads. Pieces of macadamia nuts are often added to granola bars and cereals.