Organic Canola Oil is used in food manufacturing where a certified organic, light tasting oil is required. It is ideal for those in the natural and health food sector, because it is GMO Free. It has a light, neutral flavor, light texture and high heat tolerance which makes it ideal for sauteing, baking and frying. It is a heart-healthy oil, high in omega-3 fatty acids and low in saturated, with no trans fats and cholesterol. The seeds are crushed and pressed to extract the oil, which is then refined. This oil is obtained using only physical means, and no solvents are used to aid in the process. Nutrients and non nutrient components Per 100g Fatty acid components of rapeseed oil Saturated fat 6.6g Monounsaturated fat (omega 9) 59.3g Polyunsaturated fat (omega 3 & 6) 29.3g (9.6g and 19.7g respectively) Non fatty acid components of rapeseed oil Vitamin E (alpha-tocopherol) 17.5mg Tocopherol gama 27.4mg Tocopherol delta 0.99mg Vitamin K 71.3ug Sterols Stigmasterol 3mg Campesterol 241mg Beta-sitosterol 413mg