Shallots are one of the world's main cooking spices originating from Iran, Pakistan and the mountains to the north, but then spread to various parts of the world, both sub-tropical and tropical. Total Per 100 g 100 g Calories (kcal) 71 Total Fat 0.1 g Saturated fat 0 g Cholesterol 0 mg Sodium 12 mg Potassium 334 mg Total Carbs 17 g Dietary fiber 3.2 g Sugar 8 g Protein 2.5 g Vitamin C 8 mg Calcium 37 mg Iron 1.2 mg Vitamin D 0 IU Vitamin B6 0.3 mg Vitamin B12 0 g Magnesium 21 mg