Desiccated coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper, and manganese. One ounce of desiccated coconut contains 80% healthy, saturated fat. Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet
