Botanical Name : Asparagus Racemosus Tamil Name : Thaneervittan Kilangu The Thaneervittan Kilangu is an excellent gym supplement due to its high nutritional content, cooling effect, and anti-ageing qualities. It aids in the rapid alleviation of fatigue while also increasing muscular mass. It is a wonderful nerve tonic. Medicine Benefits of Satavar Powder Powder : It aids the fetus's healthy development. It is also used to regulate the menstrual cycle and for birth control. How to Consume : Mix 5 gms of powder with 100 ml water and bring to a boil for a few minutes. Filter the water once it has warmed up and drink it before eating in the morning.