ACUPRESSURE (REFLEXOLOGY) is a holistic healing method through Reflex Points of the Sole which involves Pressure and Massage of the reflex points founds on the Feet. How to Use Stand on the mat, start marching daily in the morning at least 3 to 5 minutes. Use Twist Acupressure Mat for total health as it work on proven Acupressure & Pyramid principle as shown in the chart. Specially raised part of the mat cures mainly consti- pation, Gastric, Acidity, Diabetes, Indigastion & Renal problem by walking in your curved middle part of sole. Walking on the heels cures Sciatica, Leg pain, cramps, Heel pain, Knee pain & Piles. Simply walk to and fro to cure all kind of diseases. Simply walking on the toes for cures Headache, Migraine, Sinus, Asthma, Tonsils & Insomnia. Body Mind Family Society finances It�?�¢??s an enduring classic, KSTAR Twist Acupressure Mat is a combination of Acupressure, Magnets & Twisting Pressure to give you quick relief from common ailments. Warms up your body by stepping on it for three to five minutes daily. INDICATION: Morning freshness & total health. Also helpful for patients of sciatica, leg pain, cramps, heel pain, knee pain, piles, migraine, sinus, insomnia. Specially raised part: For constipation, gastric, acidity, diabetes, indigestion & renal problems. Unbreakable & Quality Products.