Sesame seed oil contains vitamin K, which is usually not enough in our diet. This vitamin is necessary for those who have bleeding gums, bruises appear and do not go away for a long time, nosebleeds occur to increase blood clotting. In addition, it is useful for joint pain and fragility of bones. Complex of omega-6 and omega-9 fatty acids improves cardiovascular system contains the unique substance sesamol. It is a powerful antioxidant that protects cell membranes from damage caused by free radicals, has cardioprotective properties and suppresses tumor activity. The rich amino acid composition of Olibo sesame oil is represented by linoleic, oleic, palmitic and other useful acids. They are necessary for the well-coordinated work of all organs and systems of the body, are responsible for the correct metabolism, regulate the work of the heart, cleanse blood vessels from cholesterol plaques, and have a beneficial effect on the nervous system. Cosmetology. Sesame oil is an excellent cosmetic product. Vitamin E, which is part of this oil, is included in various anti-aging creams and serums for a reason. It has antioxidant properties, promoting regeneration and protecting the skin from premature aging. The oil contains natural light filters that create a barrier against the negative effects of ultraviolet radiation. Sesame seed oil is great for massage. It relaxes muscles, restores skin tone and elasticity, heals small wounds and improves blood circulation.