Serving Size: 1 cup kernels = 150g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 580/139 7% 386/92 Protein (g) 5.4 11% 3.6 Fat, total (g) 2.7 4% 1.8 - saturated (g) 0.67 3% 0.44 Available carbohydrate (g) 19.9 6% 13.3 - sugars (g) 11.4 13% 7.6 Dietary Fibre (g) 6.1 4 A good source of dietary fibre Sodium (mg) 0 0% 0 Folate (�µg) 54 27% RDI* 36 A good source of folate Niacin (mg) 3.3 33% RDI* 2 A good source of niacin Riboflavin (mg) 0.2 11% RDI* 0.1 A source of riboflavin Thiamin (mg) 0.2 18% RDI* 0.13 A source of thiamin