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Calories: 103 kcal Carbohydrate: 27.5 g Fiber: 5.5 g Sugar: 17.4 g Fat: 0.2 g Protein: 0.7 g Vitamin C: 14% RDA Vitamin K: 10% RDA Copper: 7% RDA Potassium: 6% RDA Manganese: 4% RDA