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Calories: 86.5 kcal Carbohydrate: 78.8 g Fiber: 4.4 g Sugar: 17.2 g Fat: 0.2 g Protein: 1.7 g Vitamin C: 163% RDA Folate: 14% RDA Vitamin B1: 11% RDA Potassium: 10% RDA Vitamin A: 8% RDA