Peanut Butter Advantages:

Peanut butter is an excellent source of protein, dietary fiber, vitamin Pantothenic acid, niacin and vitamin B6.Also high in content are the dietary minerals manganeseâ??s, magnesium, phosphorus, zinc and copper. Peanut butter is a good source of thiamin, iron and potassium.
Both crunchy/chunky and smooth peanut butter are sources of saturated (Primarily palmitic acid) and unsaturated fats (primarily oleic and linoleic acids)

Serving Suggestion:

Peanut butter is mainly used as a sandwiches spread, sometimes in combination with other spreads such as jam, honey, chocolate (in various forms) vegetables or cheese.


Calories 180 Calories from Fat 140
Peanut Butter Nutrition Facts
Daily Value %
Total Fat 15g 23
Saturated Fat 3g 15
Trans Fat 0g
Sodium 160mg 6
Total carbohydrate 8g 3
Dietary Fiber 5g 20
Sugars 3 g

Peanut butter
Specification Moisture48%
Crude protein>25%
Peroxide value