Specifications
Moisture 14% max
Admixture 0.1% max
Broken 5% max
Unhulled 0.1% max
Nutrition Facts
Buckwheat
Amount Per100 grams 1 cup (170 g) 100 grams
Calories 343
% Daily Value*
Total Fat 3.4 g 5%
Saturated fat 0.7 g 3%
Polyunsaturated fat 1 g
Monounsaturated fat 1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 460 mg 13%
Total Carbohydrate 72 g 24%
Dietary fiber 10 g 40%
Protein 13 g 26%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 57%
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