Specifications nutritional benefits of 135g of dried pine nuts Calories: 909 calories Protein: 31g Carbohydrate: 18g Total Fat: 91g Fiber: 5g Cholesterol: 0g Sodium: 3 mg Magnesium: 251 mg Calcium: 16 mg Vitamin E: 9.33 mg Vitamin B3: 4.387 mg Sugars: 3.59 g Iron: 5.53 mg