Kit Contents: 1 Thermoplastic Self-Adhesive Nasal Splint + 1 Self-Adhesive Dorsal Pad + 8 Nasal Nonwoven Self-Adhesive Plasters for Sensitive Skin + 1 Alcohol Swab. How to use: 1. Put the nasal splint into 60â?? hot water for 3-5 minutes.2. After it is activated, it could become soft and pliable, put it back and dry it with a soft cloth.3. Tear the glue layer, put it on the nose. Push it tenderly.4. Within 3 minutes, it could become rigid and fixed. Sizes: S (35cm x 55cm), M (40cm x 60cm), L (45cm x 65cm). Colours: Beige, Red, Pink, Blue, Dark Blue