* Upper and lower body workout or lower body only workout. * Great for strength, conditioning and aerobic workouts. * Quicker body toning and excellent for weight loss. * Excellent for rehabilitation and injury recovery û minimal joint impact * Variable resistance offers both isokinetic and isotonic resistance training, which develops: - Aerobic conditioning - Anaerobic conditioning - Muscular endurance - Strength - Power * Electronic display provides the following information: - Number of steps - Step Height - Vertical Distance - Energy (Calories, Joules, Watts ) - Elapsed Time - Available with or without electronic display