Ashwagandha - Withania somnifera is an ancient medicinal herb.
It's classified as an adaptogen, meaning that it can help your body manage stress.
Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar.
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