Sona masoori is a type of Indian rice. It is a medium-grain, aromatic rice that is lightweight and low in starch. Sona masoori is typically used in dishes such as sweet pongal, biryani, idlis and fried rice. Knowing its nutrition information can help you determine how it fits into your meal plan.Most the calories in the sona masoori rice come from its carbohydrate content. That same 45-gram serving of dry rice contains 35 grams of carbohydrates. Sona masoori rice does not contain any fiber. Carbohydrates are an essential nutrient, and should provide most of your caloric intake.