Punjabi Masala is an aromatic and complex flavoured spice blend. The word Punjabi Masala means a blend of spices. The whole spices added in making Punjabi masala are warming and heaty. Thus, adding this spice blend in your food does make the body warm. The spices also are good for the tummy as they have both medicinal and digestive properties. Punjabi masala which is strong and intense. Calorie 18kcal Carbohydrates 3g Protein 1g Fat 1g Saturated Fat 1g Sodium 4mg Potassium 67mg Fiber 2g Sugar: 1g Vitamin A 23IU Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 1mg Vitamin E 1mg Vitamin K 1g Calcium 39mg Vitamin B9 (Folate 1mg Magnesium 14mg Phosphorus 16mg Zinc 1mg