Fresh Dates Medjool dates Class one (Premium) Sizes: Small (2 cm) 12-15 gm Medium (3 cm) 15-18 gm Large (4 cm) 18-21 gm XL Jumbo 21-up gm 0-5% Skin separation. Class Standards mix sizes: medjoul dates palm Mix from (Medium Large) 0-20% Skin separation Class two mix sizes: Mix from (Small Medium Large) 0-30% Skin separation Moisture All Type 22-25%. AVERAGE NUTRITION VALUES FOR MEDJOOL DATES: Amounts per 2 dates (48 grams) 133 kcal Calories 0.8 g Proteins 36gm Carbohydrates 32gm Sugar 7% of the daily value Vitamin B6 6% of the daily value Magnesium 7% of the daily value Potassium 2% of the daily value Calcium 19% of the daily value copper 100 % Natural. 100 % Fat Free. Healthy & Delicious. No Cholesterol. High in Fiber. High in Calcium. Shipping: Shipping reefer container on -18 degree Minimum order one 40 RF container. Container 25 ton. Packing: Cartons high quality 5 kg separated. Cover with transparent plastic cover.