Rishi Bhog Premium quality Makhana (Fox Nuts) Rituals, Pooja, Festivals, Wedding Makhanas are Mithila essentials. Also known as Fox Nuts or Lotus Seeds that grow on a water plant called Euryale Fox. It is protein-rich, gluten-free, and high in magnesium. Light, healthy snack loved by all, the puffed seeds can be used in Makhana with Mushrooms and Makhana chops and how can we forget Makhan kheer, Mithila�¢??s loved dessert. They are high in potassium and magnesium but low in sodium content hence useful for persons having high blood pressure. It helps in reducing kidney problems and it is also good for bones and teeth as it contains calcium content.