Prevents Blood Disease,Protects the Eye,Good for the Skin,Weight Loss,Source of Dietary Fibres,Healthy and Shiny Hair,Keeps Heart, Health Description Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemical that help protect from diseases and cancers. Cashew nuts are a good source of essential minerals Specification - We are exporting all grades of Cashew W180,W210,W240,W320 Packaging :- As per customer Requirement