Natural Delights Soya Chunks, Strips, Mince And Bits Are A Delicious, Healthy And Satisfying Meat Substitute; Available In Both Clear And Dark (Caramel).To Hydrate Granules, Add Close To 1 Cup (7/8 To Be Exact) Of Boiling Water To 1 Cup Of TVP. This Will Yield About 2 Cups Of Hydrated TVP (Talk About Economic?) Units Per Case: 20 Natural Delights Soya Chunks, Strips, Mince And Bits: Available In Both Clear And Dark Meat-Less Protein Delicious And Satisfying To The Palate Available In Multiple Sizes It Is Easy To Digest And Is Rich In Protein, Low In Fat And 0 Cholesterol. Nutrition Facts: Serving Size: 2 Ozs/ 56.7g Serving Per Container: 4 Amount Per Serving Calories: 153 Calories From Fat: 18