Wheat Germ Is The Small, Nutrient-Containing Center Of A Wheat Kernel, Comprising Only About 2.5% Of The Weight Of The Kernel, But Packing A Very Beneficial List Of Attributes. The Health Benefits Of Wheat Germ Include A Boost To The Immune System And A Preventative Measure Against Cardiovascular Disease And Cancer. It Has Anti-Aging Properties, And Can Positively Affect Mental Agility, Muscle Development, Stamina, And The Healing Rate For Wounds. The Nutrients In Wheat Germs Can Also Aid In Digestion, Prevent Damage To The Arteries, And Help In Efforts To Lose Weight.