Avocado The popularity of the avocado is down to its rich, creamy, velvety texture and mild flavour. There are dozens of varieties of avocado ranging in size, colour and texture. All are native to tropical climates and when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from toast toppings to desserts. Proven Health Benefits of Avocado 1. Avocado Is Incredibly Nutritious 2. They Contain More Potassium Than Bananas 3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids 4. Avocados Are Loaded With Fiber 5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels 6. People Who Eat Avocados Tend to Be Healthier 7. Their Fat Content May Help You Absorb Nutrients From Plant Foods 8. Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes 9. Avocado May Help Prevent Cancer 10. Avocado Extract May Help Relieve Symptoms of Arthritis 11. Eating Avocado May Help You Lose Weight 12. Avocado Is Delicious and Easy to Incorporate in Your Diet