NPS Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 4 g of NPS creatine. It is recommended to take Creatine Monohydrate for 4 consecutive weeks, several times during the year. Nutrition facts Explosive increases in strength Increases muscle pump Flavours : Lemonade Packaging : 250g (62 servings) Usage : Mix daily 1 full scoop of 4g in 300ml of water