Description: In a 100 gram amount, smooth peanut butter supplies 588 Calories and is composed of 50% fat, 25% protein, 20% carbohydrates (including 6% dietary fiber), and 2% water (table). Peanut butter is a rich source (20% or more of the Daily Value, DV) of dietary fiber, vitamin E, pantothenic acid, niacin, and vitamin B6 (table, USDA National Nutrient Database). Also high in content are the dietary minerals manganese, magnesium, phosphorus, zinc, and copper (table). Peanut butter is a moderate source (10â??19% DV) of thiamin, iron, and potassium (table). Both crunchy/chunky and smooth peanut butter are sources of saturated (primarily palmitic acid, 21% of total fat) and monounsaturated fats, mainly oleic acid as 47% of total fat, and polyunsaturated fat (28% of total fat), primarily as linoleic acid). Feature: 1) Only Peanuts, thats all 2) No Hydrogenated oil, No Added Sugar or Salt. NO Trans fats and NO Cholesterol 3) For GYM GOERS, DIET-Conscious and JOGGERS 4) Aids Weight Management 5) Protein helps grow your muscles and Good fats keep your heart fit.