A Grade, High Quality, In a 100 milliliter (ml) portion, coconut milk contains 230 kilocalories and is 68% water, 24% total fat, 6% carbohydrates, and 2% protein (see table). The fat composition includes 21 grams of saturated fat, half of which is lauric acid. Fat: 23.8 g Saturated: 21.1 g Iron: 12% 1.6 mg Calcium: 2% 16 mg
