A Grade, High Quality, In a 100 milliliter (ml) portion, coconut milk contains 230 kilocalories and is 68% water, 24% total fat, 6% carbohydrates, and 2% protein (see table). The fat composition includes 21 grams of saturated fat, half of which is lauric acid.
Fat: 23.8 g
Saturated: 21.1 g
Iron: 12% 1.6 mg
Calcium: 2% 16 mg
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