A Grade, High Quality, Color - Slight Orange, Seeds inside, 2.5 to 5.1 cm long, Smooth Skin, Size Varies.
Calories: 59.
Carbohydrates: 15 grams.
Fiber: 3 grams.
Protein: 1 gram.
Vitamin C: 157% of the RDI.
Vitamin A: 33% of the RDI.
Folate (vitamin B9): 14% of the RDI.
Potassium: 11% of the RDI.
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