What is Coconut Flour? Coconut Flour is not actually flour as we would ideally think. It contains zero grains, zero nuts, and is made completely from pure organically grown Coconuts handpicked from plantations in tropical Sri Lanka. Earth Finest Organic Coconut Flour is made using the pure Coconut meat. The White Coconut meat is scraped out and the milk separated. Once the meat is strained and separated from the Coconuts milk, it is baked at a low temperature to dry and create powdery Flour. The Flour is packed immediately guaranteeing freshness in every pack. Nutritional Content The demand for Organic Coconut Flour is growing as more people discover the many health benefits. In addition to its many uses as a delicious, gluten-free, and healthy alternative to other flours, Coconut Flour is high in fiber, protein and healthy fats and is free from wheat and other grains making it great for Gluten Free diets. Earths Finest Organic Coconut Flour is low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. This makes Coconut Flour a favorite amongst paleo dieters, gluten free eaters including those with Celiac Disease or gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy, those with diabetes, vegetarians and just about everyone else in between. How can you use it? Organic Coconut Flour is a great substitute for normal flour in many recipes, you can use it to coat poultry before frying or in bakes such as cookies, cakes bringing in the Coconut flavour into your cooking. A little bit of Organic Coconut Flour goes a long way and in many recipes you can use less than the required amount of wheat flour and still get great results. Just 2 tablespoons of Organic Coconut Flour delivers 5 grams of fiber, only 8 grams of carbs and has just 60 calories. This makes it ideal for those following a lower calorie weight loss plan or those who are watching carbohydrate intake or looking to increase satiating fiber in their diet