Some possible health benefits and traditional uses of Raw Freeze Dried Blueberry Powder may include: Possibly promotes antioxidant activity May support the body's ability to deal with macular degeneration Possibly helps to relieve diarrhea and constipation May support healthy heart function One of the few sources of ellagic acid May support healthy lipid levels May support the neutralization of free radicals that affect disease and aging May support healthy memory and brain function May support healthy digestion due to fiber content May support urinary tract health May support eye health and vision Micronutrients of Blueberries include: Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Betaine, Vitamin A (RAE), Beta carotene, Vitamin A (IU), Lutein & Zeaxanthin, Vitamin E, Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol, Vitamin K Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine,. Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Proline, Serine Anthocyanidins: Petunidin, Delphinidin, Malvidin, Peonidin, Cyanidin Flavan-3-ols: Catechin, Epigallocatechin, Epicatechin, Gallocatechin Flavones: Luteolin Flavonols: Kaempferol, Myricetin, Quercetin Proanthocyanidins: Proanthocyanidin Monomers, Proanthocyanidin Dimers, Proanthocyanidin Trimers, Proanthocyanidin 4-6mers, Proanthocyanidin 7-10mers, Proanthocyanidin (>10mers) This product is 100% natural and minimally processed: Taste, smell, texture, and color may vary from batch to batch. Please Note: This raw powder naturally tends to clump. If clumping occurs, lay the bag on a flat surface and place a towel over the bag. Then pound on the bag until the clumps break up. The towel will help protect the bag from damage. Suggested Use: Mix 1 tablespoon with juice, yogurt, or add to your favorite smoothie or recipes.