Chia seeds are tiny, oval-shaped seeds that come from the Salvia Hispanica plant, which is native to Mexico and Guatemala. These seeds are packed with nutrients, including fiber, protein, healthy fats (especially omega-3 fatty acids), vitamins, and minerals. When soaked in liquid, they expand and form a gel-like texture, making them popular for smoothies, puddings, and as an egg substitute in vegan recipes. Chia seeds are often praised for their health benefits, such as promoting digestive health, supporting heart health, and providing a steady source of energy due to their high fiber content. They're also versatile and can be sprinkled on salads, added to baked goods, or mixed into yogurt.