Cluster fig, also known as Ficus racemosa, is a tree native to the Indian subcontinent and Southeast Asia. The fruit and its extract have many potential health benefits, including:
Skin health
Cluster fig extract contains antioxidants that can protect skin from oxidative stress and premature aging. It also has anti-inflammatory properties that can soothe irritated skin.
Digestive health
Cluster figs are high in fiber, which can help regulate the digestive tract.
Bone health
Cluster figs are high in calcium, which can help strengthen bones.
Blood pressure and heart health
Figs may help improve blood pressure and blood fat levels, which can decrease the risk of heart disease.
Weight loss
Figs contain dietary fiber, which can help reduce appetite and promote weight loss.
Other health benefits
Cluster figs are also a good source of potassium, riboflavin, and iron. In Ayurveda, cluster figs are used as an anti-inflammatory, cleansing, and blood purifying ingredient.
You can use fig powder to make a reconstituted fig juice by mixing one part fig powder with four parts water.