Date sugar or date powder is a product obtained by drying and grinding date flesh into fine particles similar to sugar. This type of sugar is produced naturally without chemical processing and can be used as a substitute for white sugar in many foods and beverages. Due to its fiber content, various vitamins, and minerals, date sugar has a much higher nutritional value than regular sugar. It is natural and retains all the benefits of dates. Date sugar contains nutrients such as vitamins, minerals, and fiber. Additionally, this sugar, derived from dates, includes high levels of potassium, magnesium, and antioxidants, which help improve overall body health. Besides being safe for your health, its caramel-like flavor can add a unique taste to desserts and sweets.