Foxtail millet is an annual grass that grows up to 6 feet tall. The seeds are small and round, with a diameter of about 2 millimeters. They are typically light yellow or brown in color and have a thin, papery hull that is easily removed. Foxtail millets are a good source of protein, fiber, vitamins, and minerals. They are also gluten-free and low on the glycemic index, making them a good choice for people with diabetes or prediabetes. Product Description Foxtail millets are believed to offer a variety of health benefits, including: Weight management, Diabetes management, Improved heart health, Digestive health, Celiac disease and gluten sensitivity management Culinary uses: Foxtail millets can be cooked in a variety of ways. They can be boiled, steamed, or pressure cooked. They can be used in place of rice or quinoa in pilafs, salads, and stuffings. They can also be ground into flour and used to make pancakes, breads, and cookies.